Fish Recipes

what do you recommend for Fish Recipes for people who don’t like fish?

I have never like the smell of seafood. It turns me off… ick. But I know it’s healthy, and I want to learn to make a couple of recipes that are good for me, and don’t taste fishy. Any ideas? Inexpensive would be helpful, too.

Fish Pie.
100g butter
50g flour (approx)
1 onion finely diced
3 cups milk or fish stock
250gm Smoked fish
250gm Firm white fish
Freshly chopped parsley
1 cup peas or similar vegetable i.e. carrots or corn
1 sheet pre cut & rolled flaky pastry or mashed potatoes.
Egg & milk mix to brush on top
Salt and pepper to taste
Pre heat oven to 180C.
Lightly sauté onion in butter, when slightly cooked add flour & mix, slowly add milk until a smooth sauce forms then add chopped parsley & vegetables of your choice.
Lightly toss fish fillets in some olive oil until just turning white.
Flake the fish.
Add the fish to the sauce mixture and season with salt & pepper.
Cut pastry roughly to the size of the pie dish.
Place fish mixture in a baking dish, lightly brush edges with egg and milk mixture, place pastry on top and trim.
Press down edges.
Place 4 knife holes on top of pie, brush with egg mixture.**
Bake for approx 25 minutes or until pastry is golden brown.

As I don’t know where you are, I can’t recommend the types of fillets you will be able to find to use.

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