Cooks Source

Is dry couscous with milk a good source of protein ?

I’d like to have a high source of protein for muscular-enhancement purposes Right now i can’t really afford those high protein shakes (i’m THAT broke :p) but i have a whole 5kg bag of semolina which i can easily cook into dry couscous (without sauce) adding milk afterward.

idk but just get a powder

http://www.bodybuilding.com/store/opt/whey.html

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